Lebanese Food Adapted Abroad

With growing awareness worldwide about eating healthy and naturally, the Lebanese Mediterranean diet is stealing the spotlight for its abundant use of vegetables, fruits, grains, herbs, and olive oil. As foreign countries strive to imitate our cuisine, however, slight twists and transformations inevitably arise, catering to the local palate. For example, one hummus brand in the US offers the famous chickpea dip in over a dozen flavors!

Care to learn more about other touched-up Lebanese favorites? Read on!


  1. To the Lebanese, a falafel sandwich can be deconstructed into the following: pita bread, fried spheres of the namesake chickpea and fava bean blend, tahini sauce (tarator), pickled horseradish, and scant veggies. Elsewhere in the world, namely Amsterdam Falafelshop in the US, the experience involves a full-on garnish bar where you can pad your sandwich with over 21 sauces and toppings. Red cabbage, sauerkraut, fried eggplant, fried cauliflower, hummus, baba ghannouj, beetroot, Greek salad, tzatziki sauce, Dutch mayo, homemade peanut ‘saus,’ malt vinegar, Old Bay Seasoning, ketchup…need I go on? Good luck stuffing it all in there.


Falafel sandwich meets salad bar (photo source: Washington Post)


  1. In France, “taboulé” can be found in a supermarket’s refrigerated section as food on the go. But don’t expect a viable contender with Teta’s visibly green salad. This stuff is heavy on couscous, bell peppers, tomatoes, and plump raisins for a bit of tangy sweetness; parsley is a rare appearance. Sure, it’s tasty, but it’s hardly what we’d call a tabbouleh around here.


Tabbouleh dons different colors in France (photo source: picard.fr)


  1. Another Franco-Libanais innovation is “le kafta poulet” wrap. At one Lebanese hole-in-the-wall not far from the famous Saint Michel fountain in Paris, you can try this concoction, evocative of lahm baajin 3a la djej. Loosely-ground chicken mixed with onions, herbs and pepper is spread liberally on a round flatbread saj and, once baked, piled high with garlic paste, lettuce, tomato, and gherkins. Bound into a wrap, this sandwich is delectable.


“Le Kafta Poulet” wrap from Chez Le Libanais in Paris (photo source: fr.foursquare.com)


  1. There is beauty in a simple dish of hummus: puréed chickpeas, creamy tahini, a squeeze of lemon juice, a clove of garlic (or two). But one American brand called Cedar’s has taken things up a notch and crafted over a dozen savors of hummus! Artichoke Kalamata, Avocado, Zesty Lemon, Balsamic Caramelized Onion, Zhug (who even knows what that is?!) – the list goes on and on! It’s like hummus from every country of the world. Some of the flavors such as roasted bell pepper and sriracha allure; others like pineapple jalapeno sound tastier on a pizza.


Hummus with avocado, anyone? (photo source: cedarsfoods.com)


  1. So how do Americans scoop up hummus? Surely not with white Wonder bread! Pita chips are the perfect vehicles to transport that thick Mediterranean spread from bowl to boca. In fact, they’re better than our flimsy pita crisps, boasting a rigidity fit for anything from chunky guacamole to creamy French onion dip. Think of them as the modern adult nacho chip.


Toasted pita chips to scoop up anything from hummus to guacamole (photo source: tastingtable.com)


Contributed by Danielle Issa from Beirutista.co.

About the Author


Danielle was born into a Lebanese household in Southern California. Growing up, she constantly found herself living between two realities: outwardly, she was an American girl who loved swinging on the monkey bars and reading The Baby-Sitters Club. Inwardly, she was Lebanese, speaking Arabic at home and forbidden from attending sleepover parties. With age comes awareness and self-confidence, and Danielle learned to embrace these differences. She accepted that she'd forever be suspended between two worlds, and that she'd be like a tapestry, one culture woven into the other. As she grew older and worldlier, Danielle promised herself she would one day settle in Lebanon. And here she is. Three college degrees and a few consulting gigs later, she is now in her parents’ homeland, working in strategy management, fleshing out her blog Beirutista, and contributing to Bitfood. Danielle gets her hair coiffed several times a week, like any proper Lebanese girl, and she loves the traditional mezze. But she still prefers peanut butter to Nutella. And her American accent is unmistakable.